Hat Trick 🎩 Going into this workout I decided there would be Three major keys: 1️⃣ Run fast to the wallball, run fast to the dumbbells, run fast to the finish line! I needed to be one of the first men to the wallball every interval even if it felt like that pace was 'too fast'. 2️⃣ Do the 26 reps fast but DO NOT give your judge the opportunity to no-rep you! Squat extra deep and throw the ball higher than required. 3️⃣ Confidence in my overhead position for the DB snatches! I knew that feeling flexible in my shoulders was going to be imperative. Swipe on the photo 👉 Chuck @mvmnt_fix 👈 helped me out all weekend staying limber and pain-free. If you're in the Chicago area - you gotta look him up! 💨 The workout was a blur. I have some memories hearing my judge and Gui's judge counting our wallballs. I remember trying to switch the dumbbell between hands as fast as possible. That's really it. When it was finished and we walked back to the cooldown area I was quite happy with how I performed. I ran fast, I got zero no-reps, and my shoulders felt solid ✅✅✅ I usually don't look at the leaderboard but as I was biking the TV in front of me showed the placings in that workout. It said I came 5th and I thought oh cool that's a good score. My coach @david.onlytraining said no way you definitely finished higher something is wrong. So it took us quite a bit of time later that day but we watched all the footage online, filed a detailed complaint that based on the footage I should have been second place, and my score was adjusted 😅 #crossfit #crossfitgames @webbge 📷