With today being World Mental Health Day. I sat down to speak with Adam Lewis @othership as he guides us through the Rose • Thorn • Bud practice to help you regulate your emotions through identity. This practice is something you can put into your daily routine or have when a challenging moment arises. Rose {A highlight, a success or something positive that happened to you} Thorn {A challenge you experienced or something that shifted your energy in a negative way.} Bud {New ideas or something you’re looking forward to knowing or understanding more} If you are looking to learn more on how to deepen your connection to self. Head over to @othership.app and try more Othership breathwork sessions 30-days free using the code BREATHEEASY on Android and following this link for iOS: https://apps.apple.com/redeem?ctx=offercodes&id=1590348936&code=BREATHEEASY Remember you have the power to identify your emotional well-being right here, right now. You are never alone, help is always a listen away. #mentalhealthawareness #worldmentalhealthday #mentalhealth #redefineyouhh