drjulie
Aug 27
44K
433K
43.6%
👉I see no.3 all the time. Can you relate? If you can then you are doing a bully’s job for them. Gaslighting has a devastating impact on mental health. But what if you are engaging in those same behaviours toward yourself? For those who have experienced abusive relationships in the past, we can internalise the voice of the abuser and learn to treat ourselves in the same way, even long after we have escaped the situation. 👉more on how to tackle self-doubt and build confidence in my No.1 Sunday Times Bestselling book, Why Has Nobody Told Me This Before? (Currently -50% off @ £7.50 inc delivery see link in bio). Filled with insights from therapy about how to deal with real life problems. If don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible link in my bio 😉
drjulie
Aug 27
44K
433K
43.6%
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