One of my favourite things to do is take care of myself. Even when that’s pushing my body to failure, eating the right foods when I’m craving something else or jumping in a freezing ice bath 🧊 It’s knowing that you made the right decision for your body (and mind) that makes it so feel so good. I remember the exact moment when Mum first told me ‘you only get one body so look after it!’ Anyone agree? #fitness #fitnessmotivation #workout #menshealth #womenshealth #workoutmotivation