Struggle with back pain? Read ⬇️🤯I’ve struggled with lower back pain for years especially after picking up weight lifting. These exercises and more have helped me diminish pain so I’m able to do more!🔑 The key is to strengthen the muscles that provide stability for your spine.✅ Try out these back exercises1️⃣SWIMMERS2️⃣W BACK EXTENSION3️⃣REVERSE SNOW ANGEL#gymtok #fittok #fitnesstips #gymtips