If you’ve been feeling overwhelmed or have been under an overwhelming amount of stress and have been experiencing hair loss, increased cortisol levels could be to blame. ⁠ ⁠ Holistic Health Coach, @_healthyhoney shares 3 natural ways to decrease your cortisol levels⁠ ⁠ 1. Practice Deep Breathing ⁠ Breathing is a commonly used tool for managing stress and an integral part of many mindfulness practices like some forms of meditation.⁠ ⁠ 2. Incorporate Magnesium Rich Foods Into Your Diet⁠ Stress can drain the body of magnesium. However, higher the magnesium, the lower the cortisol.⁠ ⁠ 3. Consider Trying GRO+ Advanced Hair Gummies⁠ Formulated with the soothing benefits of broad-spectrum hemp, along with hair-loving vitamins like biotin, zinc and others to help restore hair impacted by high stress levels.⁠ ⁠ What are your favorite ways to manage stress? ⁠ ⁠ #vegamour #cortisol #stress #hairlossadvice #femalehairloss #hairwellness