Happy Saturday! A lot of you been asking me about my workout routine since I went from thickiana to slim thick so here’s a quick lil full body pump 😉 1. Low Impact Cycling Warm Up for 15 min 2. Alternating dumbbell curl+ double arm curl 4x12 3. Overhead dumbbell tricep extension 4x 12 4. Arnold press 4x12 5. Single arm dumbbell row 4x12 6. Front + lateral alternating raises 4x12 7. Sumo Squat 4x12 8. Alternating lunges 4x12 (each side) 9. Dumbbell deadlift 4x12 10. Alternating curtsy lunges 4x12 (each side) 11. Smith machine box squats 4x12 12. Stretch it out 😜 *disclaimer: please adjust for your own fitness level*