For hyperthyroidism, maintain a well-balanced diet that incorporates lean proteins, complex carbohydrates, and healthy fats. Additionally, including foods abundant in omega-3 fatty acids, ensuring an adequate intake of calcium and vitamin D, and limiting the consumption of stimulants such as caffeine and alcohol can help effectively manage symptoms associated with this condition. Sources: https://www.thyroid.org/hyperthyroidism/ https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-improve-health/calcium-vitamin-d-important-every-age https://www.fda.gov/food/buy-store-serve-safe-food/thyroid-problems-what-you-need-know-about-diet-and-supplements https://medlineplus.gov/ency/article/007259.htm https://www.niddk.nih.gov/health-information/endocrine-diseases/hyperthyroidism https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/hyperthyroidism-overactive-thyroid