🔥 Got my fingers burnt 😬 Which one of these do you resonate with the most? Past trauma doesn’t always show up as flashbacks and nightmares. It can also affect you in less obvious ways. For example, anyone can experience the odd outburst of anger, which may be caused by an infinite number of things. But if you notice a pattern that keeps repeating itself, or an intensity of emotion that seems out of proportion to the situation you are facing, these can be a sign that the emotion is not just a reaction to now, but also to the past. 👉For more insights from therapy and tools to maximise your mental health check out my No.1 Sunday Times Bestselling book, Why Has Nobody Told Me This Before? (Currently -50% off @ £7.50 inc delivery see link in bio). Filled with insights from therapy about how to deal with real life problems. If don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible link in my bio 😉 Dress = @nextofficial x @myleeneklass