Save and try @laurenlf full body, dumbbell only workout. It will have you sweatin’ ⁠ ⁠ 💧 Thrusters 30 seconds⁠ 💧 Alternating floor press 20 reps⁠ 💧 Weighted jumping lunges 30 seconds⁠ 💧 2 arm DB row⁠ 💧 Seated incline curls 10 reps⁠ 💧Seated incline skull crushers 15 reps⁠ 💧 1-2 min rest between rounds⁠ 💧 Repeat for 3 or 4 rounds (I had to dig deep for round 4 😅) #TLF #TLFwomen