Practise makes perfect 🔑 To be a faster runner you’ve got to practise running fast.... The same goes with a lot of things in life. If you want to be a more positive person, try practise speaking and thinking more positively . To be a happier person, practise being happy for the things you can be happy about 🙂 What do you practise to be what you want to be? #runfast #runhappy #gratitudeisamust #mensfitness #rugby #rugbytraining #conditioning #speedtraining