Here is a quick and easy way to do an Arm’s Self Lymphatic drainage massage: 1- Open the main lymph nodes on your arms 2- Make sliding movements with your hands from the elbow to the armpit 3 - To work on your forearm, you should stretch the skin upward in a stroking motion toward the elbow, beginning at the wrist. 4- Do the same movements, always upward, but now on the whole arm. How did you like this tutorial? Save it to do whenever you want 😉💦