So, every day for the past few months I would look at this and think, it needs a clean. I left it until it was nearly totally blocked up. I am obviously using this as a metaphor. If you notice something that needs attention within yourself, it's best not to leave it. It will be there because of an unhealthy habit. Every time you notice, or, best of all, the first time you notice, try and change the habit that caused it. Set healthy, happy routines for yourself, but don't be rigid or hard on yourself. Anything is better than nothing and you'll soon be noticing more. Then give yourself a pat on the back. And enjoy the picture of my clean extractor 😁