Did you know your hair is a great mirror into your overall health? Hair is considered a non-essential function for the body and it’s going to be deprioritized in time of low nutrition, high-stress, or illness. Here are three common mistakes for your overall health: The 1st mistake: eating too many carbs for what your activity levels need The 2nd mistake: jumping from one diet, to the next. Otherwise known as yoyo dieting. The 3rd mistake: eating foods that will cause inflammation to your body. Questions? Ask us below. #vegamour #hairwellness #hairtips #fyp #bodyhealth