Do you get seasonal affective disorder around this time of year? Many people go through bouts where they feel sad or not like their usual selves in the winter when the weather is more gloomy and the days are much shorter 🙁 These mood changes can affect how a person feels, thinks, and handles daily activities. Here are 3 acupressure points to help lift your spirit and ease your mind: 👉 Yin Tang (EX-HN3) - reduces anxiety, alleviates mental tension 👉 Shen Ting (DU-24) - calms the mind, lifts the spirit 👉 Bai Hui (DU-20) - reduces anxiety, helps insomnia Massage each point for 30secs, repeating 3-5x or as often as you need. Remember to take deep breaths and ground your senses. Check out our follow-along Gua Sha tutorial on youtube for more points to help with the seasonal or general blues. Linked in our bio! Tag or share with someone who might find this helpful 💙 — #YINAwellness #guasha #guashamassage #guashatherapy #acupuncture #acupressure #acupuncturist #chinesemedicine #easternmedicine #tcmlivingwell #winterwellness #seasonalaffectivedisorder #seasonaldepression #anxietyrelief #holistichealth #wellnesslifestyle