At YINA, we talk a lot about Yang Sheng. But what is it and why should you follow this 2500 year old practice? 🤔 Yǎng Shēng (养生) is a powerful Chinese medicine lifestyle practice that promotes health and longevity. ⁠ Chinese Medicine at its core is about healing. It's about defining our nature as humans and our connection to nature itself, which is at constant odds with the modern world.⁠ ⁠ Daily Yang Sheng practice helps connect our body and mind, balance our physical, mental, and spiritual health. Here are 5 daily habits to implement this year for a more glowing you ✨⁠ ⁠ 1. Eat a nourishing breakfast⁠ 2. Drink warm water or herbal teas⁠ 3. Move for 20 minutes (walking, qigong, taichi, etc.)⁠ 4. Mediate or gratitude journal⁠ 5. Sleep by 11PM⁠ ⁠ These are some essential building blocks for nourishing your life. Sometimes getting back to the basics is the reset you need in today’s on-the-go lifestyle. Tag or share with a friend who may find this helpful ❤️⁠ ⁠ —⁠ #YINAtcm #YINAwellness #YangSheng #chinesemedicine #tcmlivingwell #acupuncturist #holisticwellness #easternmedicine #aginggracefully #nourishinglife #selfcaretips #healthylifestyle #mindbodyspirit