Tag a friend you’d crush this shoulder workout with and give it a try 👊Here are some important tips to keep in mind when trying to maximize your training results 👇🔺To improve body composition and build muscle, perform resistance training 5-6 times per week.🔺If you want to accelerate fat loss, you can perform 2-3 hours of cardio in addition to your resistance training. However, keep in mind that nutrition will ultimately dictate your fat loss. The number of calories burned from cardio is but a drop in the bucket compared to how much you can remove from your diet by cleaning up your diet.🔺Take at least one day off from the gym each week to enhance recovery, promote growth and reduce the likelihood of experiencing burnout.