I still see this happen at every competition and im telling you if you are doing this it's killing your scoring. 👎️⁠ ⁠ Don't EVER flex your glutes in Bikini or Wellness! 💯⁠ ⁠ Follow @teamfflex for more tips! 🥇⁠ ⁠ ⁠ #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton #npc #ifbb #contestprep #prepcoach #lifestyle #fitness #fitspo #fit #gym #results #workout #wellness #npcwellness #figure #npcbikini #bodybuilding #bikinicompetitor #bikiniprep #glutes #backpose #bikinicoach #wellnesscoach #bikinicompetition #wellnesscompetition