You owe it to yourself to treat yourself correctly! 🙌🏽 Todays workout was a killer but wow I feel amazing!Try at your own risk! Lol You got this! 👏🏽 LIKE + SAVE + TAG ME IN YOUR WORKOUT 🫶🏼 SS1: 3 rounds Smith machine Bulgarian (8e) DL (20-15-12) SS2: 3 rounds Step ups (8e) Hip thrusts (20-15-12) SS3: 3 rounds Single DL + back lunge (8e) Smith machine Sumo squats (20-15-12) AMRAP FINISHER: 20min 10 DB squats (25lb) 10 DB clean and jerks (25lb) 10 ball slams (25lb) 20 sit up 20 straight leg raises 20sec sprint (Speed 11.5)