Straight off the plane Holding not a stitch of water 😈 - Seeing my look today and continuing to diet for the flight to not hold water. I definitely could have been much fuller on stage. My metabolism is crazy and I fun through food fast af I did 200 carbs 45 mins pre stage and was already flat by the end of my individual. - I’ll mark it down and know that in 2024 gonna have to full send food pre stage or not restrict water so much. 10-15 more pounds on my physique is what I need. Arms. Chest adductors then just overall growth will be the plan and with 12+ months I’ll do just that. - Conditioning is good for the muscle I have as I gain more muscle I think I’ll be able to push conditioning even further. Only real bodybuilder can get in shape. Imo if you’re not conditioned you’re just a weight lifter 👌😉 —————————————————— YOUTUBE- Martin The Martian SUPPLEMENTS- @ryse_ceo @ryse_supps @ryse_fuel Code: Martian SAUCES, BOGZ(hot rice cereal),& SPICES @flavorgangofficial Code: Martian PRE COOK MEALS / ALA CARTE PROTEIN @megafitmeals Code: Martian POSING TRUCK/SUITS @evofitsuitsbyb Code: Martian #OperationTrackSuit2⭕️22 #fitness #bodybuilding #ryseathlete #rysetothetop #motivation #gym #workout #fit #muscle #fitnessmodel #lifestyle #bodybuilder #powerlifting #healthy #strong #gains #exercise #sport #fitnessaddict #lifting #fitnesslifestyle