ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! KOREAN SEAFOOD TOFU SOUP 305 cals 37g protein 13g carb 10g fat 1 tsp sesame oil 2 garlic cloves .5 oz green onion whites 1 tbs Korean red pepper powder 4oz seafood mix 1 cup broth (I used @kettleandfire bone broth) 1 tbs fish sauce 1 cup spinach 5.5 oz silken tofu (1/2 tube) Pan is @ourplace mini always pan #protein #highprotein #macros #macrofriendly #koreanrecipes