You are what you eat, but you’re also... Who you surround yourself with
✨The people around you rub off on you. Their habits, their energy, their mindset. This one is SOOO important 🕰️How you spend your time
What you do each and every day adds up. Adding in movement, time outside, moments away from devices can make all the difference 🧠How you speak to yourself
That voice in your head? Yeah it matters 😅 Do your best to speak kindly to yourself 📱What you scroll
What you look at all day affects how you think and feel. Try to not compare yourself to everyone’s highlight reel. And if you are, it’s time for a little break Fitness, healthy lifestyle, workouts for women, fitness motivation, healthy living, workout motivation