✂️ The Lattice Cut ✂️ You may be asking yourself: Why would I need to do this...? ✨ If you have an injury it’ll help with your swelling/bruising/pain and expedite healing! ✨ If you have venous insufficiency, circulatory problems, fluid accumulation etc. this will help make it easier for your body to pull that fluid from the tissue and turn it into lymph. ✨ If you have lymphedema or lymph nodes removes you can REDIRECT fluid to the neighboring watersheds via the anastomoses and get help from neighboring lymph node clusters. Just to name a few neat reasons to do this! ❤️‍🔥✨ By far my favorite lymphatic taping technique. You can cut these suckers HUGE (to span the length of the arm, leg, or abdomen) or teeny-tiny to fit the crease of your elbow or the base of your wrist. Put the kinesiology tape to work where it’s needed to creat space within the tissue and increase blood and lymph flow! It works great for swelling and bruising because it lends a helping hand to the lymphatic system so that it can do its job! Heal ya up. ❤️‍🩹 I personally like @rocktape but you can use any kinesiology tape that you’d like! ⚠️ REMOVAL: Should last a few days and is waterproof. When you’re ready to take it off don’t pull it UP AND AWAY from your skin. Pull a little corner up and gently guide the tape back over itself as you remove. If it gets stuck, use some baby oil. 🙏🏻 Happy healing!