When the mind is stressed the body feels it too, that's why it's important to find ways to express your emotions and let the tension out.⁠ ⁠ Self-care isn’t selfish — it’s at the very root of your wellbeing. Because when you’re healthy and happy, it has a profound impact on the people and world around you. We’re here to help you take care 💚 #LivePrima⁠ ⁠ Via @alex #selfcare #wellbeing #stress #stressrelief #mind #mindfulness