The first meal of the day should include less refined sugar, more whole foods and more veggies. Tips: - add frozen cauliflower to smoothies - add hemp seeds or other protein packed seeds to anything you bake - top literally anything with nuts for fiber + omega 3 fatty acids - keep frozen whole grain items available for busy mornings - use alternative sweeteners like date or grape syrups Cauliflower, Açaí Bowl Pistachio Pancakes Pistachio Lemon Ricotta Fig Toast Banana Bread Mango Green Hemp Smoothie Blueberry Waffles Shakshouka w/ Sourdough All recipes are on my feed. ✨ . . . #healthyfoodswaps #healthylifestylegoals #foodtoloseweight #healthyfoodcreation #foodieoninstagram #foodporner #instafoodi #foodphotography21 #nutritiousfoods #healthyeatingchallenge #yummybuthealthy #foodbloggingforbeginners #foodstagrammers #healthbeforewealth #foodloverstv #deliciousnature #homemadefoods #healthyliving #nutritionanddietetics #weightlossmealprep #instagoodmeal