In the 1900s, the 80s to be exact, a little girl in Arizona dreamt of becoming a physician. and she did. and a little boy in Africa was determined to live the American dream, where he became an economist, food engineer, and corporate executive. why would we stop dreaming now? but why eggs? eggs are a sustainable source of the highest quality protein. they contain the majority of vitamins, minerals and antioxidants required by the body and have been proven to be associated with better growth, cognitive performance and motor development among children. They also contain nutrients that certain populations do not get enough of. Lacto-ovo vegetarians, who include eggs and dairy in their diets, can rely on them as a source of B12, a vitamin that supports neurological functions like memory, decision-making, and balance. should you trust an egg farm when they tell you eggs are the perfect food source? probably not. but how about a board certified pediatrician and an economist with food engineering and food science degrees? still no? how about @harvard? “the reality is that many people benefit from eggs. they are a cheap, quick protein source.” Citation: https://www.health.harvard.edu/blog/digesting-the-latest-research-on-eggs-2019070317179 #eggs #nutrition #organic #sustainabilty #superfood #sdgs #protein #phoenixfoodie #complementarymedicine