An important reminder from a licensed psychologist: You’re going to see a lot of posts this week about everything people “accomplished” in 2025. Remember- this is social media. It’s a highlight reel, not the full story. And if the only thing you did this year was get through it, that matters too. That also counts. Survival, rest, and showing up on hard days are real accomplishments too. And I’m here celebrating YOU 🎉 🧠 CBT tip: When comparison shows up, pause and ask: “What am I telling myself right now- and is it actually true?” Then replace it with a more balanced thought: “I did the best I could with what I had this year. And that’s enough!” Follow @drrachelnyc . . . #2025highlights #cbttools #whenlifehappens #mindsetshift #2025reels