✨Sample of my current movement practice. ✨Currently working on strengthening my stabilizers, especially my multifidus muscles which are part of the core. My right lateral side is weaker and so I do extra sets on that side. The dowel rod is used as posture biofeedback. ✨Horsestance exercises are excellent for stabilizer strength! ✨One legged hip extensions on a Swiss ball for strengthening posterior chain. This really lights up the gluteus medius. I notice after videoing, my attention needs to be on keeping my head from going forwards as you can see from my overactive sternocleidomastoid muscles. ✨Kneeling on a Swiss ball alternate dumbbell rows challenge the stabilizers as well as work the lower lats and posterior deltoids to help keep those shoulders back! I use the @weckmethod sole steps to make sure my feet don’t pronate and to keep my arches from falling. ✨Analyzing your movement with video or under a trained eye can really make sure you are using proper form no matter what exercise you are doing. If you’re not exercising with correct form it can create downstream muscle imbalances or even injury. ✨Interested in more information? Dm me for a free consultation or go my my website (link in profile) and sign up for my free monthly newsletter delivered to your email. #mindbodysoul #corestrength #chek #stabilizertraining #movementismedicine #drmovent #chekacademy #chekpractitioner #womenentrepreneurs #traindontdrain