There aren’t enough words to express what seeing a transformation like this means to me. Because you know what’s hard? CONSISTENCY. You know what’s hard? NOT GIVING UP. You know what’s really hard? OVERCOMING SELF DOUBT. You know what’s hard? CONTINUING WITHOUT KNOWING THE DESTINATION. @courtgoodellfitness though ABSOLUTELY STRAIGHT CRUSHING IT — has expired all the negative feelings of this process. She’s had days she wanted to quit or felt the process wasn’t working. She’s had days where she has had to adjust her plans and schedule. She has felt she should just throw in the towel. She has had the feeling there is no end in site. She has had days where the scale has gone up. She’s had days of fear she’s regressing. She has had people tell her she will never get to where she is now. She started her journey with @teamelitephysique at 172 lbs. together we’ve lost 42 lbs and has also LOST 11IN FROM HER WAIST SINCE STARTING! The thing with fat loss and a transformation— is that it’s hard physically, yes it is. But that the internet doesn’t show you — is just how hard mentally it is to go from the before you, to the after. Day in and day out this journey comes with its challenges. I promise you the highs — will be SO HIGH that it makes all the lows worth it. But be prepared for the lows. They will feel like they are going to derail you so hard and knock you down even harder. Don’t let ‘em. Anticipate them. Then climb higher. Keep going @courtgoodellfitness — we ain’t even done yet! #transformationtuesday #transformation #teamelitephysique Contact me if you’re ready to get started on your own transformation! I can promise you no matter how many hard days, it’s worth it, and you don’t need to do it alone! We’re here to help!