In the sage words of the team at @skilledathlete - comfort is a slow death! Out early working on my Body Layer with an hour run along the Brisbane River before caffeinating ahead of hitting the desk to flex my Professional Layer for a few hours. I’ve got a go-to run in all the cities I visit regularly and the river run is mine in Brisbane. When I was first out of school I lived in Brisbane and pounded this pavement regularly (as well as vomited on it once in a while after a big session at the Regatta! 🤮) Good memories! . . #resilience #resilienceshield #buildyourshield #grateful #brisbane #bodylayer #skilledathlete