“Where’s the science? “Where’s the evidence?” It’s here. In my butter soft skin. Skin that looks smoother, more vibrant, and supple when I’m finished. It’s here. In my ribcage. The moment that I took to myself to return to my body and find my breath for the first time that day. It works. We’ve done it for thousands of years, but even if it didn’t... Some things don’t have to quantified by science. It’s okay if something just feels good. If it reminds you of something you’d forgotten; Your worthiness, grace, power, femininity, or strength. Whatever brings you peace in your healing, fucking do it. Lean in. Master it. If it works for you it WORKS. The scientific proof is you. What’s a healing habit that makes others look at you a little funny? 🤪