Start your New Year with more mobility! The “open book” exercise helps to increase flexibility & mobility in your spine (specifically the area where your thoracic meets your lumber) so you can move with more ease through your day! If you’re knee doesn’t reach the ground, use a roller, block or pillow under your knee for support! Give it a go and let me know how it goes! #spinehealth #happyyogatv #yoga #yogainspiration #goldsgymsocal @Gold’s Gym SoCal @mpgsport