MY 75 HARD RULES 🥬💪🏻 challenge accepted 🤭 who’s excited for day 1?! -drink 1 gallon (4 litres) a day -2 x 45 minute workouts a day (this can be 90 mins of overall movement, e.g. walking, workout etc, one must be outside) -follow a healthy + high protein diet -write in journal every day and night -no alcohol -take a progress pic/video every monday i’ll keep you updated every day so we can go through the whole process together and keep each other motivated! 👏🏻👟 let’s do this! #75hard #healthygirl #75hardchallenge #newyear #health #wellness