Supporting Your Immunity Through the Winter Months By: @drmelissa_co (Link in bio for full article) The proverb “an ounce of prevention is worth a pound of cure” could not be more relevant than during cold-flu season. With the winter almost upon us, now is the best time to implement immune boosting techniques to keep yourself well - or at least shorten the duration and severity of symptoms when you come into contact with cold or flu viruses. Here are my top five naturopathic tips to support your immune function: Warm, Cooked Beverages and Foods: Avoid raw and cold foods, like salads, iced or cold items directly out of the fridge. This is especially necessary if you live in a cold climate. In Traditional Chinese medicine, these foods make digestion more of a challenge, and thermally cool the body down. In the winter, we want to keep the body warm and the digestive fire strong. This is said to support a healthy immune system. Opt for mainly cooked foods and warm beverage. Soups and stews, bone broth, and herbal teas are staples in a winter diet.