You’ll rarely catch me on a piece of traditional “cardio equipment.” . As long as you get that heart rate elevated for an extended period of time, it really doesn’t matter what you’re doing. . I prefer EMOMS involving kettle bells, DBs, BW movements, jump rope, battle ropes, ski erg etc... . Just get movin!!! . . . . . . #smashcity #dogpound #nycfitness #nycfit #ironjungle #trainhard #workharder #duespaid #keephammering #noexcuses #iamfirstphorm #legionofboom #betterthanyesterday #cardio #emom