Watch this damn video if you want to learn a very basic yet effective way to squat🫡 .. 1-Rack height. Lower is better. Always 2-Get hips UNDER the bar when unracking 3-Find a stance and grip width that feels relatively comfortable/tolerable and practice it for 3-6months 4-Contract your abs and breathe in before you squat down and exhale as you are FINISHING the rep. Never before 5-Drive your knees forward over your toes then push hard into the floor until you are standing tall. 6-When reracking walk the bar until it is flush against the rack, then guide it down into the J-cups. 7-Repeat until gains are made and you squat 405 for reps 8-Like comment and share to all your friends so you can squat 405 together🗿 .. If you still can’t quite figure it out, reach out to me and I’ll have you making squat gains in no time🤝