we are easily impressed by eggs. eggs are the perfect food. but should you trust an egg farm when they tell you eggs are the perfect food source? probably not. but how about a board-certified pediatrician and an economist with food engineering and food science degrees? still no? how about @harvard? eggs are a sustainable source of the highest quality protein. they contain the majority of vitamins, minerals and antioxidants required by the body and have been proven to be associated with better growth, cognitive performance and motor development among children, particularly in low-income countries. a recent publication from @harvard commented that “the reality is that many people benefit from eggs. they are a cheap, quick protein source.” they also contain nutrients that certain populations do not get enough of. lacto-ovo vegetarians, who include eggs and dairy in their diets, can rely on them as a source of B12, a vitamin that supports neurological functions like memory, decision-making, and balance. what makes our eggs special @henrys_egg_farm ? taste them and find out. and yes, of course they are pasture-raised, with a corn-free, soy-free, organic diet. #hardtoimpress #eggs #eatlocal #phoenix #arizona