15K
11.3%
Full body workout 🄵 LETS GO! Reminder that not every workout is going to feel the best, but show up no matter whatšŸ¤ Workout: Banded warm up Incline db press 3x12 Upright does 4x8-10 Tricep dips 3xfailure Leg press 4x15,12,12,10 Cable row 3x12 Goblet squat 3x12 (body weight till failure) Bicep curls 3x10 Rdl into row 4x8,8,10,10
15K
11.3%
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