prettyfitj
Sep 13
601
4.9K
7.36%
Don’t talk about what you’re gonna do! JUST DO IT! With fear! With doubt! With insecurities! Move forward or Stay stuck! Your choice!
Try this Slim Thick & Athletic VIRTUAL HOME WORKOUT! 600+ CALORIE BURN!🔥
🤍 LIKE + SAVE
Needed items: Pair of DBs
AMRAP (AS MANY ROUNDS AS POSSIBLE)
AMRAP: 30min
✖️Banded squat + press (x10)
✖️ Banded deadlift + alt. curtsy lunge (x10)
✖️Banded sumo squat + sumo jump (x10)
✖️Banded good morning + abduction (x10)
COMPLETE 30MIN
*to hit 600cal complete 30-40Min moderate cardio post workout!
Tag me and let me know how many rounds you completed! 💪🏽
I’m now accepting applicants for my 6AM & 6:45PM EST virtual training classes!
DM me “IM READY” let’s work!💪🏽 LIMITED SLOTS AVAILABLE! First come first serve!
prettyfitj
Sep 13
601
4.9K
7.36%
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