Replying to @head_in_the_clouds83 From hair care products to nutrition to natural home remedies, here's how you can renew color and shine in existing gray hair. For your hair follicles produce more melanin or boost melanocyte production. Consider the following suggestions: 1. Eat foods rich in copper, such as crabmeat, almonds, almond oil, lentils, peanuts and white mushrooms. 2. Eat foods rich in antioxidants such as blueberries or leafy greens. 3. Eat foods with vitamin A, vitamin E, vitamin D, vitamin B-6, vitamin B-12 and vitamin C (which raises glutathione in red blood cells). A vitamin B-12 deficiency, in particular, is connected with premature hair graying. 4. Try to reduce your stress levels. Stress likely induces oxidative damage on melanocytes, which are the pigment-producing cells in our follicles. Oxidative stress directly impacts our follicles and is involved in age-related graying, too. 5. Boost the hair cells with targeted hair care that helps slow hair graying. #grayhair #agelesshair #graycoverage #graydelay