The best advice I’ve ever got was from my coach when I was a teenager: Focus on the process, not the goals. This year, my goal was to perform well in short and long trail running races. And most than the end results what I’m happy for it’s been how the training process has been going and what I’ve learned. I wrote a long article trying to capture how the training of my 2022 season has been. If you’re a training geek or a curious athlete you might enjoy it: www.mtnath.com/training2022 or link in bio 📷 @gerardfreixes