Finding motivation in winter can be HARD😅 That’s why I’ve been really trying to stay on top of these special few things for my physical and mental wellness 🙂 Ps. My top 3 essential supplements I take everyday WHEREVER I am in the world are; • High strength fish oil/omega 3s - @blackmoresaustralia • Collagen for hair skin and nails - @activecollagen.co • Probiotic for my gut health - @innerhealthau 👌🏽👌🏽