Get up & get active !! -ROUTINE- 10 min treadmill run 3 x 10 hanging leg raises 3 x 30 Russian twists 3 x 25 push ups 3x 1 min plank 3 x 12 tricep pull down 3 x 12 bicep curl 3 x 12 hammer curl 3 x 12 chest flys #fitness #gym #morning #workout #explore #abs #arms #chest #cardio