I learned something so powerful recently: how we receive dopamine the first hour of our day — is how we will seek it the rest of the day🤯 Starting your day with gratitude, reading, meditation — these are all ways we can relax our body and mind and set the tone for the day!🤍 I love setting my phone on DND until I finish my morning routine☀️ . . . #takemyadvice #morningroutine #morningroutinegoals #readingjournal #gratitudequotes #gratitude #meditation #dailygratitude #dailygratitudepractice #positiveaffirmationsdaily #morningroutineforsuccess #healthandfitnesscoach #healthandfitnessjourney #wellnesscoach #morningritual #morningritualmastery