We all know our pelvic floor muscles are important. And we know we should strengthen them. But building them into your regular routine? That can be a challenge. That’s why we’ve teamed up with pre- and post-natal specialist @thepilatespt to bring you 3 quick ways to make strengthening your pelvic floor a little bit easier. Her top tips? 1. Combine holds and pulses 2. Aim for 10 holds and 10 pulses, 2-3 times a day 3. Visualisation is key Save now. Sweat later. #iamasweatybetty #pelvicfloorworkout