Exercise and movement are an enjoyable way to improve your physical strength but they can also support your mind and help with feelings of empowerment 🧡 However rest days are also great to factor into to your exercise routine, whatever that looks like to you. Our bodies need time to rest and recover ✨ We recommend starting your recovery day with a Turmeric Active tea 🏃‍♀️☕ made with 9 herbs including turmeric, ginger and galangal designed to support the body during activity. Find out more about the benefits of taking a recovery day through the link in our bio. #Pukka #PukkaHerbs #active #recovery #wellness #wellbeing #herbaltea