Finally filmed a workout today & half of the clips ended up blurry so here’s what we got 😂😅 full workout will be listed down below!⁣ ⁣ Lat pulldowns: 4 x 10⁣ ⁣ Neutral grip / V-bar pulldowns: 3 x 12⁣ ⁣ Seated cable rows: 4 x 10⁣ ⁣ Bent over DB rows: 3 x 10 each arm⁣ ⁣ Cable high row: 3 x 10⁣ ⁣ Cable face pulls: 3 x 12 (I like to throw rear delts into back day sometimes)⁣ ⁣ Outfit: @shopvitality ⁣ • reach bra (out of stock in this color)⁣ • midnight cloud volley shorts⁣ • midnight warm up crew