Back today Lat pulldown 3x10 1x AMRAP w/ stack Row machine 4x15 1x top set 15-20 Straight arm push downs 3x20 Top set 20 High cable row 2x15 Top set 15-20 Row in pit shark 2x20 Top set 8-10 Arms 2 tricep movements 1 bicep Abs 100 weighted leg lifts —————————————————— YOUTUBE- Martin The Martian SUPPLEMENTS- @ryse_ceo @ryse_supps @ryse_fuel Code: Martian SAUCES, BOGZ(hot rice cereal),& SPICES @flavorgangofficial Code: Martian PRE COOK MEALS / ALA CARTE PROTEIN @megafitmeals Code: Martian POSING TRUCK/SUITS @evofitsuitsbyb Code: Martian #OperationTrackSuit2⭕️22 #fitness #bodybuilding #ryseathlete #rysetothetop #motivation #gym #workout #fit #muscle #fitnessmodel #lifestyle #bodybuilder #powerlifting #healthy #strong #gains #exercise #sport #fitnessaddict #lifting #fitnesslifestyle