AKT is the place to get results...for life! Start with 3x a week to get your groove. Take a variety of different classes throughout the week - get your cardio and conditioning with BANDS, improve strength and balance with TONE, and push your power with CIRCUIT! When you're ready to increase your intensity, add in more BANDS + CIRCUIT classes. If you want to improve muscular endurance and coordination add more DANCE + TONE. If you need to keep it lower impact, focus on TONE and CIRCUIT. Plus, our ever-changing programming is sure to keep you engaged and prevent burnout and muscular adaptation! #aktstudios @theaktstudios #TheAKT #badassery