The benefits of regular movement and exercise are well-known but do you know the best exercise for your dosha, or 'mind-body type'? 🏃 In Ayurveda, there are three different mind-body types known as doshas: #Kapha, #Pitta and #Vata which can be defined by particular patterns of behaviour and physical characteristics. If you don't know what your dosha is, take our dosha quiz on our website then make your way back here to help identify which exercise is the best for your mind and body 😌 #Pukka #Pukkaherbs #Pukkatea #dosha #ayurveda #herbal #traditional